What factors make us kick the bucket?

Ok, so that's a pretty blunt title for a blog that's about play. Isn't life pretty blunt at times though. so I'm just applying play to lifes bluntness. We kick the bucket. What's the point worrying about it. Let's accept it, explore it and see if it can teach us something or help us now.

I wrote this post a while ago on my previous blog. It's about removing the fear from it and about understanding yourself and your life better. Those that do seem to, in my view, enjoy their life more. They don't get hung up on things that ultimately don't matter. They just get on and have fun but they do know their limits. They do know that too much fun is harmful so they know when to stop. Ao they have fun often but not all the time but overall they have more fun and play more than anyone else.

That's the dream any way. So check out the original article considering What factors make us kick the bucket?. Whether it changes your mind isn't the point. It will challenge you and make you think about what you want to do in life and how you want to grow old. The guarantee is that you'll grow old. The choice you have is about how you get there and what you'll have with you when you do. My intention is to have more fun then than I do now. I've met a lot of people that have done this and I'm findign my path there too. What's yours

Hunger tips

Part of making food fun is banishing hunger. When I'm celebrating, say at Christmas, I want to eat what I want. No restrictions. Then after in the new year and other times I still want to enjoy food but eat less of it and restore the balance to my weight.

Sounds simple but, if you've actually tried it, you'll know that your body and the signals it gives you often get in the way. Hunger is obviously the main problem. When you go from eating a lot of anything to less you're going to feel hungry. I also used to worry that maybe hunger was a sign that I was missing nutrients and stuff. Maybe by eating less I'm starving my body of vital stuff.

So I wrote about my experience with hunger and how I figured it out. Now I know how to adjust between times of plenty and times when I'm cutting down. I minimise the hunger and know why it's there and how stop getting hungry. I've gained control. I know what I'm eating is good for me and giving me all I need. It's not deficient and I know that I'll be happy long term there are just a few days where my body and mind is adjusting so I have ways to make that much easier.

Try it out and let me know how it goes for you.

Enjoyment is the way to go

The title of this blog is a give away. It's about having fun. Here's a post I wrote a while ago that describes part of the journey I've taken to put having fun at the forefront of a successful life.

This is becoming more and more relevant in my life as I see the effects of the decision to make it core to how I live. the essence is that people at play become the best of themselves and achieve so much without ever getting very tired. Everything just seems so much easier when you're playing than when you're stressed or under pressure.

This blog is about showing that the benefits are real and that you really can thrive by playing. So it's worth showing how long I've been playing and benefiting from it.

1 Mile a day burns over half a stone in a year

It seems worthwhile pointing out a post I made on my original blog a couple of years ago. The I explained how you could easily lose over half a stone a year by being a bit more active than you already are.

I just wanted to show that weight loss doesn't always have to be fast and simple weight loss often isn't. But then weight gain is often slow too. Doing things this way is just more fun and easier to make work

Baked fish with Roast Butternut Squash and Crushed cashews

ok, I won't always talk about food but since you get 3 chances a day to treat yourself I like to make sure that atleast once it feels like a treat.

This time the treat was in how quick and easy it was to make. The ingredients weren't designed to match perfectly like a recipe. I do that a lot. I thought I'd try something out to see if it would work.

The dish is fish with roast butternut squash, sprouts and crushed cashews.

Not sure how that sounds to you but it was very nice. The main issue is that I have to take our collie Cali out for a walk when I get home. So cooking my dinner has to fit in aswell. With this meal I roasted the squash while I was walking Cali and had the fish ready to pop straight in the oven when I got back.

I had a halved squash in the fridge, I removed the seeds, scored the flesh, sprinkled with olive oil, thyme, rosemary and seasoned. Then got the fish (it's wrong but I'm not sure exactly what fish it was. It wasn't salmon, but I've bought a few different fish recently and it could be any one of them) out of the freezer. Unwrapped the clingfilm, put a nob of butter on it and seasoned it. Put in an oven dish and covered with baking paper (I've run out of foil).

With all that done I put the squash in the oven and took cali out. When I came back I took the squash out for 10 minutes and put the fish in the oven.

Then prepared the sprouts, slicing them and putting them in the squash centre where there was a puddle of oil. I added a little seasoning to taste.  Back in the oven. then I crushed the cashews and added right near the end. The fish took about 30 mins.

Then I just plated up and ate it. What I love about this is how little work I actually have to do. I'm beginning to love butternut squash cos when you roast it your really have no hassle. Roasting makes it so soft and juicy and sweet. And I love that you can use it's skin as its own bowl. No peeling needed. I loved the fish too. I used to think it was really awkward to cook cos I used a frying pan, you have to defrost it overnight and you've got a bunch of washing up to do. But this way was almost effortless.

Now I've got some spare time to watch some snooker.

Roasting, my way

Another way of making meals full of taste but simple to make is to mix cooking methods. I'm being very liberally in my use of the term cooking method.

Tonight I used a roasted chicken breast that i'd frozen a few weeks ago from a freshly roasted chicken i'd bought from the supermarket. Rather than defrost it I tried a trick I copied from the fish I cooked last week. It was wrapped in tin foil with a little butter added and put in the oven. I had no foil so I used baking paper instead.

For the veg I opened a can of tinned carrots, yep I'm really being lazy and experimental at the same time, a bit of olive oil, sprinkling of thyme and rosemary. Salt and pepper the roast carrots are sorted. Then I peeled an onion sliced the top and wedged a little butter in. Put in tthe same tray. As the carrots.

Then, cos it's christmas I'm trying out sprouts. I never liked them but feel like I might find a way. This time I've sliced 4 sprouts and mixed them with some tinned peas a little mint and sauteed them in a frying pan.

When it all came together I added some pinenuts to the sprouts and peas.

Anywho. The point is I loved it but I didn't have to put so much effort into it. Sure I do it all properly when I have time and the energy but I wanted a roast without all the effort. My dinner hit all the right spots. I had a bunch of tasty veg so I feel real healthy and now I'm just putting my feet up and chilling

Accessorise your food

This blog is about bringing fun into life as much as possible. Exploring the ways you can do this is. In itself. Part of the fun and part of the journey.

I found a whole new way of making food fun when I watched a bunch of cooking shows and realised that a meal is often a key ingredient or two dressed up with a bunch of accessories.

A roast. For example. Centres around the meat and 'tatoes for me. The rest of the veg being accessories that I vary according to what I've got available, how much time I've got and what I fancy. Gravy is expected of course but how it's made is also up to me.

Viewing things this way is fun cos it makes it easy to keep things fresh. I've taken it further this morning though because somethings that would have made sense on their own can work together and be even more special.

It's the weekend so I didn't want the same brekkie that I have during the week but I couldn't figure out what to have. I spied a bit of cake but it's just some standard cherry cake. Didn't seem very special. Then I remembered some ice cream I've got in the fridge. I pictured the ice cream in a bowl surrounded by slices of cake with crushed nuts and oats sprinkle over. Suddenly my mouth was watering and I knew i'd hit the jackpot.

I know it doesn't sound very brekkie like but I've pushed my food boundaries a lot over the years and this is why. I get to have more fun. More often. You'd think it's unhealthy and of course it's not exactly what the doctor ordered. I did sprinkle over so standard brekkie stuff like nuts and oats to add some crunch but to be honest I eat pretty well on average so I can afford to indulge myself every so often.

So, brekkie was a delight. I may never have. That exact combination of ingredients which in itself makes it special. But combining the individual items built a dish where the whole was better than the individual parts.