1 Mile a day burns over half a stone in a year

It seems worthwhile pointing out a post I made on my original blog a couple of years ago. The I explained how you could easily lose over half a stone a year by being a bit more active than you already are.

I just wanted to show that weight loss doesn't always have to be fast and simple weight loss often isn't. But then weight gain is often slow too. Doing things this way is just more fun and easier to make work